About Us
At JNM Wellness, our team of compassionate mental health professionals is here to support your journey toward emotional, mental, physical, and spiritual wellbeing. Each of our therapists brings their own background, training, and lived experience — offering you access to a wide range of evidence-based, personalized care.
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We believe that you already hold the capacity for growth and change. Our role is to help you access that inner strength and move toward the life you want. Whether you're just getting started or ready to take the next step, we’re here to walk alongside you.
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You deserve support. Let’s find the right fit for you.
Flexible Scheduling, No Wait Times
We offer appointments during the day, in the evenings, and on weekends — because we know life is busy and your mental health shouldn’t be put on hold.
At JNM Wellness, we believe in timely, accessible support. When you’re ready to start, we’ll have a therapist ready to support you.
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You can meet with us in person at our Carleton Place office or choose the convenience of secure virtual sessions from anywhere in Ontario.
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Let’s find a time that works for you.
Worried about the cost? We're here to help.
JNM Wellness is a teaching clinic that supports the next generation of mental health professionals through supervised, hands-on training. As part of this commitment, we offer reduced-fee and limited pro bono sessions with intern therapists.
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If you don’t have insurance coverage or are navigating financial barriers, working with an intern can be a supportive and accessible way to get the help you need.
Psychotherapy Services
Couples Therapy
There is no "wrong" time to seek couples therapy. Whether you're in a new relationship or have been a partnership for decades, couples therapy can help you tune up on your communication skills, gain a deeper understanding of each other, and strengthen your connection as partners.
Outdoor Therapy
Research has shown that being in nature can offer many benefits to our psychological well-being. Exercise can have the same effect with the added physical health benefits. Outdoor sessions are available year round and can be tailored to fit your unique circumstances and abilities.
Individual Therapy
Therapy is a powerful tool that can help you to develop better self-awareness, improve your mood and well-being, process events from your past, cope with stress and anxiety, free yourself from problematic behaviour, and gain an overall sense of control in your life.
Who Can Benefit?
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Whether you're struggling to get through each day or just looking for a little boost, therapy can be a beneficial process to help you work through any challenges you might be facing. Some of those might include:
Anxiety
Depression
Stress & Burnout
Relationship Issues & Infidelity
Family or Parenting Challenges
Pregnancy or Postpartum Struggles
Self-Esteem Issues
Trauma or Abuse
Anger & Irritability
Substance Use
